✅ This 2-minute assessment maps your symptoms, matches them to Broya's gut-repair ritual, and shows you where to start.
Each of these points to a different gut-axis pathway — gut-hormone, gut-brain, gut-metabolism. Identifying the loudest signal helps us match your ritual.
The hour after eating is where your gut shows its hand. Bloating and gas point to bacterial overgrowth or low stomach acid. Heaviness signals sluggish digestion. The more severe the reaction, the more repair your gut lining needs.
Your gut and your skin share the same lining system. When your gut is inflamed, that inflammation shows up on your face first — puffiness, breakouts, dullness. A damaged gut also can't absorb nutrients properly, so your body holds onto water and builds fat around the midsection. What you see in the mirror is often a direct readout of what's happening in your gut.
Your gut makes 90% of your body's serotonin and 50% of its dopamine — and it talks directly to your brain through the vagus nerve. When the lining is inflamed, that inflammation reaches the brain, and brain fog, low mood, and low motivation show up. Fix the gut, and the fog lifts. Customers describe it as "the lights coming back on."
Most people call this stress, hormones, or "just life." But these four signals all trace back to one place — your gut microbiome. Disrupted gut bacteria actively drive sugar cravings, spike cortisol, and throw off the neurotransmitters that control your mood. These aren't stress signals. They're microbiome signals.
These aren't separate problems. They're all connected to ONE thing:
Your gut lining is damaged
Not stress. Not ageing. Not hormones.
The barrier between your gut and your bloodstream has worn down — and what leaks through shows up everywhere: fog in your head, puffiness on your face, inflammation in your joints, anxiety in your mood.
Let's show you what's happening — and the one ritual that rebuilds it.
This isn't normal ageing. Gut disorders have doubled in a single generation.*
Your gut WANTS to heal.
Something's blocking it.
Your gut and brain talk constantly through the vagus nerve. Chronic stress thins the gut lining, slows digestion, and disrupts your microbiome. Chronic stress and chronic gut issues almost always travel together.
Ultra-processed foods are engineered for shelf life, not gut life. Seed oils inflame the gut lining, emulsifiers strip the protective mucous barrier, and preservatives throw off the microbiome. Every modern gut issue has processed-food fingerprints on it.
This is why you can eat clean, train hard, sleep 8 hours, and STILL feel bloated, foggy, and wired but tired.
our gut does its deepest repair work while you sleep — the microbiome resets, the gut lining rebuilds, and inflammation drops. Less than 7 hours and the cycle gets cut short, which is why poor sleepers consistently report more bloating, more brain fog, and more sluggish digestion.
Sleep duration means nothing without quality. Your gut's repair cycles only run during deep sleep — and disrupted sleep keeps you stuck in light stages. That's why eight hours of broken sleep can leave you waking up bloated, foggy, and inflamed.
Hitting your protein target is great — but the type matters too. Muscle meat is heavy in methionine and tryptophan — amino acids that drive inflammation when they're not balanced. Glycine — the calming, anti-inflammatory amino acid found in collagen, bones, and connective tissue — is the balancer. Most "high-protein" diets miss it completely.
Probiotics, supplements, elimination diets — they all miss the same thing:
Your gut lining can't rebuild without the raw materials it's missing.
Modern gut science tells us you need to:— CALM THE INFLAMMATION that keeps your gut barrier broken— SUPPLY THE COLLAGEN your gut lining is built from— RESET THE GUT-BRAIN AXIS so digestion can actually happen
Real food delivers what supplements can't:
1. FOOD-DERIVED GLYCINEThe amino acid your gut lining uses to repair itself. Balances the inflammatory amino acids in muscle meat.
2. BIOAVAILABLE COLLAGENActually absorbed — unlike most collagen powders that don't survive digestion.
3. NATURAL MINERALSMagnesium, potassium, phosphorus — pulled from 24 hours of simmered Canadian bone.
Powders and pills can't replicate what slow-simmered bone does.
Some people want a daily anchor. Some want it as-needed. Both work — but the right starting bundle depends on which one you are.
Your gut and your metabolism are the same conversation. The Protein Lover Bundle is our two highest-protein broths — 20g of protein per unit — built to satiate a hunger kick, fuel a workout, or replace the powders you've outgrown. Your gut gets repaired. Your goals stay intact.
Hold tight while we put your recommendation together.
Analyzing your symptoms
Matching to your ritual
Verifying your gut profile
Preparing your recommendation
Your gut has been through it. The Classics Bundle is the gentlest way back — plain, soft, no noise.
Your gut and your goals aren't separate. 20g of protein per unit, no powders, no shortcuts — fuel for the body, repair for the gut.
Daily is where the work happens. 20 servings across our full lineup — three weeks at a cup a day. Long enough for your gut to notice.
You're not sure yet — that's the right place to start. 20 servings across our lineup, low commitment, find the flavours your gut takes to first.